Sometimes no matter how carefully you watch what you eat and exercise regularly there are some places where you just can’t lose the unwanted fat. Problem areas such as your arms, thighs, stomach and posterior can all retain stubborn fat that simply won’t go away. Dr. Natasha Turner, who specializes in naturopathic treatments, believes that this is caused by your hormones and she has developed a natural 3-day detox diet plan that can help you finally meet your weight loss goals.
Super charge your weight loss with the 3 day detox diet plan
Featured on an episode of the Dr. Oz show, this simple and easy 3-day detox diet plan can supercharge your weight for a healthier and slimmer you. Not only can you watch the excess fat and pounds melt away, you will also feel better and have more energy to do the things that you love.
Day One:
Before you start any new diet plan, it is recommended that you speak to your health care adviser. This will ensure that you are healthy enough for this revolutionary 3-day diet plan and that you aren’t at risk of developing any complications. The first step is to improve the health of your digestive system, which might handle a hormonal imbalance that can be making it difficult to lose the extra weight. When your digestive system isn’t functioning properly, you might often find yourself craving certain foods, and find it almost impossible to burn away fat. To detoxify your liver and digestive system you’ll have to follow these simple steps:
1. Refrain from eating processed foods, and cut back on sugar treats. It is also important to limit the number of carbohydrates from your daily meals.
2. Drink 8 cups of a detoxifying liquid during the day, which can help boost your metabolism and improve the health of your liver. To make the cleansing drink just add 1/2 lemon, ginger and cayenne pepper to 4 cups of water. This will not only remove toxins that might be causing a hormonal imbalance, it will also improve your overall health.
3. It is also recommended to add 35 grams of fiber to your daily diet to help keep your digestive system functioning properly. Fiber can also cause you to feel full longer, making it easier to avoid high-calorie snacks.
Day Two:
With your digestive system detoxified and is functioning properly, you now need to concentrate on your problem areas. Most nutritionists recommend adding a natural supplement to your daily regime, and there are herbs that are designed to supercharge your weight loss in certain areas. Holy basil can help burn stubborn belly fat while vegetables like broccoli and cauliflower can help improve weight loss in your posterior and thighs. Before starting to take any natural supplement to supercharge your metabolism, it is important to speak with your health care adviser.
Day Three:
With the right supplements added to your daily regime, it is now time to reconsider what you usually eat when you are trying to lose weight. Some nutritionists recommend using parts of the Mediterranean diet, which is naturally low in fat causing sugar and carbohydrates. While this diet plan is probably not for everyone since it does require a high amount of protein usually found in red meat, there are some foods generally included that can help you supercharge your weight loss.
1. Whey protein
You can get all of the protein you need by adding whey protein to your healthy smoothies. It is easy to digest, and it can also help you improve muscle tone.
You can get all of the protein you need by adding whey protein to your healthy smoothies. It is easy to digest, and it can also help you improve muscle tone.
2. Pomegranates
Often referred to as a “super food”, pomegranates are rich in antioxidants, along with being able to help reduce inflammation that might be responsible for your stubborn fat. While the fruit is remarkably healthy, the seeds also contain extra fiber, and the lower sugar content might be better suited for weight loss.
Often referred to as a “super food”, pomegranates are rich in antioxidants, along with being able to help reduce inflammation that might be responsible for your stubborn fat. While the fruit is remarkably healthy, the seeds also contain extra fiber, and the lower sugar content might be better suited for weight loss.
3. Dry red wine
While alcohol is not healthy, a couple of glasses of dry red wine a once or twice a week can help increase your metabolism. The grapes used to make red wine contain resveratrol, which is thought to help burn stubborn fat.
These are only some of the foods that can help increase your metabolic rate and supercharge your weight loss. It is important to check with your health care provider before making any changes to your regular diet plan.
While alcohol is not healthy, a couple of glasses of dry red wine a once or twice a week can help increase your metabolism. The grapes used to make red wine contain resveratrol, which is thought to help burn stubborn fat.
These are only some of the foods that can help increase your metabolic rate and supercharge your weight loss. It is important to check with your health care provider before making any changes to your regular diet plan.
Summary
This easy three-day detox plan can help you supercharge your weight loss, and it all starts with a healthy digestive system. Once you have cleansed your liver and gastrointestinal tract, adding the right supplements to your problem areas and eating a healthy low carbohydrate and sugar diet can help balance your hormones and supercharge your metabolism for a slimmer and more fit body.
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